Getting up early, even 15 or 20 minutes earlier than your 'norm', and getting moving, can have a HUGELY POSITIVE impact on your day. If...

It may just be me, but I've noticed that, when I eat at night, after 7 pm, ESPECIALLY if it's 'not-so-healthy' or 'junk' food, I #1 Do...

Out for a stroll with my better half on the last night of our trip to Florida, 2020. Blessed and Grateful to have made this trip. Family...