Day 14 -- DRINK WATER! -- 30 Day Vlog (ALL under 2 minutes)

I've decided to CHALLENGE MYSELF to a 30-Day Vlog..

The PURPOSE is to share some of the ups and downs of a month's time AND to offer some valuable LESSONS I learn along the way.. I'll be including both old AND new content.

For today?

WATER BENEFITS

Improves Mood

Boosts Performance During Exercise

Weight Loss

Helps with Proper Absorption of Minerals and Nutrients

Helps Regulate Body Temperature

There've been times when I've been in a 'less-than-super-friendly' mood and I realize that I'm flippin' DEHYDRATED!!

Rule Of Thumb -- Drink HALF your Body Weight, in Ounces of Pure, Filtered Water Every.. Single.. Day..

#water #hydration #mood #weightloss #halfyourbodyweight