Pre- and POST-RUN ----- WOW!!!

I chat with patients, clients, friends, family et al. who are all fascinated by those who get up early.... how do people do it? .... how does it feel once it's 'second nature' to beat the sun up? .... what's the rest of the day like?

Well, here's an example, 'in living color'.

Up at 5 am, out for a 'fasted' fun, feelin' AMAZING!!!!

Here's the BEFORE & AFTER.

Enjoy your day!!

BEFORE

AFTER

#beatthesunup #5am #beforeandafter