One of the primary habits I'm breaking is Eating at Night, after dinner, unnecessarily. My Goal? NO eating after 7 pm. Let's DO THIS!...

Not yet in the GROOOOOVE I wanna be in regarding Nutrition and Fitness for 2020. Learning some awesomeness about MINDSET, however. ...

....... a CHALLENGING Day..... That is all. #challengingday #makeithappen #keepfocusonyourgoals #2020

Shifted off the rails yesterday, but it's all good. Pickin' up the reigns, tying up the bootstraps and moving forward. 5 mile run Ate...

HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING #decidetochange #2020

Lookin' to get rid of the bullshit thoughts and shift my energy to the better.. improve my overall vibration in all aspect of the day....

(No VIDEO, but below is a pic of the 2 AWESOME peeps I've grown up with ----> my bro & sis) Didn't eat great.. basically 60% good 40%...

JANUARY 1, 2020 NEW YEAR'S RESOLUTIONS? How about LIFE RESOLUTIONS! "So, I've had these GOALS & DREAMS...." It's time to DECIDE and to...