At 42 years YOUNG, I have MORE ENERGY than I did at 18....... ESPECIALLY first thing in the morning! THIS NUTRITION SYSTEM is the...

This is a quick read that can change your life! #leadership #liveinspired #bettereveryday

A solution to nighttime eating -- Prepare a GOOD Vegetable Bucket to eat at the end of the day. Combine that with some water to fill up...

IF you haven't listened to it yet, check out JOCKO's 'GOOD' YouTube clip.. it's profound and can help you with better handling tough...

One of the primary habits I'm breaking is Eating at Night, after dinner, unnecessarily. My Goal? NO eating after 7 pm. Let's DO THIS!...

Not yet in the GROOOOOVE I wanna be in regarding Nutrition and Fitness for 2020. Learning some awesomeness about MINDSET, however. ...

Calf zapped me about mile 2 today.. I'll be honest I'm a bit bummed, as I was -- AND STILL AM -- looking to increase my mileage and move...

It's Friday...... THAT is all. LOVE this quote.. and this Concept. (hang loose sign) #liveinspired #workaroundlife

Never done this before, online.... here's my 'Post Holiday Bliss' Pictures.... My 'Before' Pics #before #goafteryourgoals #liveinspired