Last Night Stroll in Florida, 2020
Out for a stroll with my better half on the last night of our trip to Florida, 2020. Blessed and Grateful to have made this trip. Family...
Day 27 -- VISUALIZATION -- 30 Day Vlog (ALL Under 2 minutes.. NOW with subtitles! lol)
Combining meditation and mindfulness with VISUALIZATION can be SUPER powerful. Have you incorporated visualization into your life? What...
Day 21 -- 3 (THREE) Breaths -- 30 Day Vlog (ALL under 2 minutes)
I've been taught that when stress is apparent, and the 'fight-or-flight' mechanism is about to take over, you can take 3 (THREE) Breaths...
Day 11 -- ANXIETY SUCKS!! -- 30-Day Vlog (ALL under 2 minutes)
I've decided to CHALLENGE MYSELF to a 30-Day Vlog.. The PURPOSE is to share some of the ups and downs of a month's time AND to offer some...
Day 8 -- OCEAN's EDGE .. 30-Day Vlog (ALL under 2 minutes)
I've decided to CHALLENGE MYSELF to a 30-Day Vlog.. The PURPOSE is to share some of the ups and downs of a month's time AND to offer some...
